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How to Increase Penis Size Penis Enlargement Exercise Table of Contents: Note: All these Penis Enlargement Exercises have been demonstrated in Penis Enlargement Bible Book by Professional Gender Educator Dr. John Collins. Know Your Penis: Think again if you believe your penis is already known by you. It isn't muscle or bone but also a delicate tissue. Body biochemicals supported its development throughout puberty. The way you can allow it to grow after puberty is by way of this non- standard penis enlargement exercise. Your penis has 3 cylinders (pencil-size, tube-like cells) -- two on top and one in the base at which the cervix is and from which urine and semen move through. <a href=></a> The Buck's fascia, a tissue protects these cylinders which enfolds cylinders. Enlarging the Buck's fascia together with the cylinders will give you a larger penis. But first, what's your penis size? Measuring Your Penis: Do you know how to measure your penis length? Here are the steps: Step 1 . Put the tip of your measuring apparatus just hard enough from your pubic bone so that you can feel it (the hard part beneath your pubic hair). The top most part, holding measure, your penis all the way to the tip. Step 2 . Use a cloth measuring tape to get an accurate reading. Do not stick to a direct measurement from the tip down to the bone but measure along bends and curves. Should youn't have a fabric use a string as a substitute. Just measure the string by placing it against a ruler you used to find the amount of your manhood. The effect (in inches, centimeters or millimeters) is your official penis length. Notice: The bone as the base to begin measuring puts every dimension on the same amount for each man for more heavy guys whose penis appear smaller because of fat. Step 3. Girth measurement. Together the shaft, find its thickest section be aware of the number of millimeters or centimeters is your girth size and wrap the measuring tape all around and while erect. Penis Exercises -- The Fundamentals: In this informative article, you will learn how to trap blood in the penis. Now don't be overly eager to prevent damaging your tool. Just make sure you follow directions accordingly and carefully. Warming up: This is VERY IMPORTANT to prepare your penis to your exercise and avoid harming it. Drink a piece of washcloth in warm water; so the thicker the better but not to the purpose of burning your skin. Wring it hold for a minute and to squeeze out the water then wrap it. Repeat the process up to 5 minutes or two times longer. Dry your penis well using a new towel. Lubrication: Stretching: While erect will help create tension in the erectile tissues to obtain penis, stretching the skin of the manhood ligaments to increase its length. It expands the distances inside the corpora cavernosa and also also helps boost skin elasticity. Blood within the expanded spaces leads into a enlarged penis mass. Stretches: Do 4 sets of the 6 stretching exercise every day, warming your penis properly each time. Sit along the edge of sofa or the bed. Wrap your penis with index finger and your thumb, pulling on your penis out . With a gentle but firm grip, begin stroking to the head stretching as much skin as possible. Put your manhood down for 30-40 seconds. Put this up again, directly. Gently pull your penis to the left (30-40 seconds). Do the stretch, towards the proper this time again for 30-40 seconds. Move your penis in circular movement (30-40 seconds). Allow your penis relax to allow blood flowing again once done extending. You might feel the urge to ejaculate and that is alright, so proceed. Practice caution when performing the exercises. If you are doing the procedure correctly, there might and should be no pain in any way! Reread the instructions and proceed in the event of pain. Jelqing (a.k.a. milking): Stretching helps in lengthening the penis but doing it on a penis helps gain circumference. Jelqing, on the other hand, is an ancient method to help increase not only length but also weight, depth and density to get a proportionally manhood. Jelqing pushes blood into the penis forcing distances to develop to hold blood. In regular jelqing, blood is forced into the shaft since you trap the blood vessels into expand together with your hand. During the first couple of weeks together with your forefinger and thumb to make an "O", you grip your penis closely in the bottom to milk your manhood (like milking a cow) to induce blood to the tip. Each motion from the foundation to the tip must last 3 seconds. Cover your manhood in lubricant (never use soap). Maintain a lubricant jar useful. Squeeze the foundation of the shaft using your thumb and forefinger, pulling downward to the bottom. Stroke repeatedly, alternating hands, every stroke lasting 3 minutes until your penis is semi-erect (not fully erect). Grip penis with your thumb and forefinger. When maintaining semi-erection, stretching out it 20, gently but firmly pull your penis. Each stroke has to be in the base. Because blood rushes to it, the head would swell. Switch into your right hand. Repeat the "milking" strokes, again from base to mind covering the entire penis except the topmost part of their mind. PC Muscle Workout: When you try to hold your pee in utilizing your PC muscle, clenching the muscle that is said for so long as you 28, the basics of Kegels is. Notice how you try to squeeze the last drop of your anus and pee out feels like it is open? That's your PC muscle working the way. Kegel exercises are simple and easy and you could do it anywhere. Its advantages include: Better control of urine flow through old age (a disease known as urine incontinence). Increased and faster arousal. Functionality in bed. Increased and more satisfying orgasms. Notice PC muscle use might result in premature ejaculation and could cause overproduction of testosterone. Make sure to adhere to this principle and you will find out how to control your ejaculation. Penis Exercises -- Advanced: Advanced Stretching: Wrist stretch -- is currently placing an amount of strain to stretch ligaments that are further on the part of your manhood, but ONLY your penis was trained using the basic exercises. Sit with one leg up and place your hands under. Reach out beneath the head of your penis to hold, pull with force, holding it for 10 minutes. Repeat the process using the other hand along with the other leg. The Big Squeeze: This exercise requires you to squeeze your own manhood. Lay your manhood flat on a table and with the palm of your hand (one hand in addition to another), squeeze down on it, pressing with all of your weight. Do this for 45 minutes. Advanced Jelqing: Begin the exercise like a jelq using your right hand moving your shaft up covering an inch. Catch the base with your left hand where your right hand was (once it's moved upward) to trap the blood inside. Use your right hand to jelq up beneath the head to the part. More blood ought to be trapped. Your hand must jelq that your hand gripping the foundation to exactly the place this time, beneath the head up. Continue with this cycle keeping the erection in 95%. That is for girth gain. As you did with the last exercise, Start, your one hand positioned at the base, another just beneath the head. With so much blood already trapped on your manhood, keep a tight grip as you push your hands together for 30-60 seconds. REMEMBER: it should remain vertical that is 95% and Penis ought to happen to be heated up properly before doing this workout. Grab the ends of your shaft, one hand on each end and bend your manhood forwards, slowly from top. Repeat the procedure, bending this period towards the opposite path. It important to warm up before doing this workout and keep the erection at 95%. Warming Down: End each exercise with a down using a towel as warmth enables the manhood recover and reconstruct cell tissues. Massage your penis after covering the region with a hot towel. Run your fore and middle fingers along base and the shaft. Be gentle as your penis may be a bit tender after the exercises. After massaging, employ heat a second time to stimulate the parts to operate. Penis Exercises: The Schedule: Weeks 1-3: 15-20 minutes each day; standard stretching and jelqing Use the first 2-3 minutes preparing your penis with massage and warm fabric, followed by standard stretching; each stretch (up, downward, external, right, left and around) for 30 minutes. Maintain your penis flaccid at this stage to avoid any harm. Does this cycle two times? Do a little Kegels (PC muscle exercises). As you desire when holding your pee, hold for as long as you can then release Flex PC muscles. Rest after 20 minutes. Wrap your manhood to help it relax then repeat the exercise. Now do a jelq for 10 minutes heat down. Do this workout for 5 times, rest for 2 days. You'll notice an erection. On the 3 rd week, do 10 minutes of double-handed jelq. Weeks 4-5: 15-20 Minutes Each Day: Standard stretching -- 5 minutes Sit with your spine straight. Lubricate your penis and with one hand, catch its foundation moving towards the head. Repeat the process using the other hand, squeezing for 3-5 minutes, maintaining your manhood. Standard jelqing -- 5 minutes Wrap your penis in your hand, moving it up to the mind to push blood. Once there, use your hand to perform exactly the same, alternating both hands in the procedure. Wrist stretch -- 5 minutes Firmly grip do gentle stretching up and down, right and left and your penis under the head. Significant squeeze -- two minutes Using your palm, squeeze down as it placed on a table, keeping at it for a couple of 29, to put enough pressure on your penis. Weeks 6-8: 20-30 Minutes Each Day: Your body will feel much better by this time as you get to the end of this cycle. Thus far, there's no need to do anything further but you will divide your exercises (some throughout the early hours, a few throughout the night) to better prepare your penis for the advanced exercises. Week 8: 15 minutes on each extreme workout Always Remember! Warm up prior to a workout and warm down after. Many Impotent: Jelqing is safe if done It can increase your penis length and girth in short time. You can see some changes to your penis, even in the event that you do everything properly. You can Avoid the Injury Just Be Careful: 1. The most crucial worm down and always do worm up. 2. Never Jelq on Anxiety Point. 3. Keep Grip in check. 4. Constantly use lubricant, don't use soap. Conclusion: The secrets of "how to increase penis size naturally" have now been shown to you. With the Penis Enlargement Bible (Read Review Here ) to guide you fully, there's absolutely no good reason for you to continue feeling inadequate due to a little penis. There is something that you can do to do it is today! Don't waste money on pills and other so-called methods that don't operate or eve undergo operation that is expensive.